A smooth, easily digestible complex carbohydrate source designed to fuel performance and support your fitness goals.
Per4m Cream of Rice delivers a convenient, plant-based energy source that can be prepared in minutes. Simply mix with hot water to create a smooth rice porridge that’s light on the stomach and ideal for pre- or post-workout nutrition.
Whether you're looking to power through training, support recovery or increase daily calorie intake, this versatile carbohydrate option fits perfectly into any routine. For a higher protein meal, combine with your favourite whey protein to create a balanced breakfast or performance-focused snack.
- High-quality complex carbohydrate source
- Easy to digest and quick to prepare
- Plant-based and gluten free
- Ideal for pre- and post-workout nutrition
- Perfect base for adding protein or other toppings
SUGGESTED USE
Mix 1 scoop (30g) with hot water and stir until a smooth consistency is achieved. Adjust water quantity to preference. Can be consumed at any time of day.
NUTRITIONALS
| Typical Values |
Per 100g |
Per 30g |
%RI (Per 30g) |
| Energy |
1445kJ / 345kcal |
433kJ / 104kcal |
5% |
| Fat |
1.0g |
0.3g |
0% |
| of which saturates |
0.4g |
0.1g |
1% |
| Carbohydrate |
77g |
23g |
9% |
| of which sugars |
0.2g |
0.1g |
0% |
| Fibre |
1.6g |
0.5g |
– |
| Protein |
6.6g |
2.0g |
4% |
| Salt |
0.0g |
0.0g |
0% |
INGREDIENTS
Rice Flour, Flavouring, Sweetener (Sucralose).
ALLERGEN STATEMENT
For allergens, see ingredients in bold. Manufactured in a facility that handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens. Store in a cool, dry place out of direct sunlight.
